Chakra in Motion
Meditation and finger Labyrinths
Meditation and finger Labyrinths
These are different labyrinths that you use your finger to "walk"(trace path ) as you meditate. Each path leads to the sacred center for personal insight and on return it brings understanding into your experience.
WHITE LIGHT CLEANSING
Stand relaxed with your feet firmly on the ground. Soften your breath and imagine a white light washing all over you like a waterfall. Visualize the light dissolving all unwanted energies. Imagine this light moving through every part of your physical body, and your entire energy body.
Continue to visualize the light pouring over you until you feel completely cleansed.
You may intuitively feel like changing the color of the light on different days or at different times.
Trust whatever feels right for you.
A great time to do this exercise is when you are in the shower where you can use running water as part of your visualization.
This can then become your
daily ‘cleansing ritual’
Nov 12 2020
ROOT/BASE CHAKRA
Muladhara Colour Red
Element: Earth Bija: Lam
If you have a deficient root chakra, you will be more prone to issues such as anxiety, suspicion, and withdrawing.
If you have an excessive root chakra you will be prone to hoarding, workaholism, greed, and anger.
Meditation, dancing and affirmations are ways we work to clear, clean and balance our chakras (our energy centres)
Affirmations that can be repeated daily to help balance your root charka.
I am grounded
I am centered
I am safe and secure
I am strong.
When we need to balance, we meditate on these issues to help release the unwanted negative energy and bring in the good clean energy.
Ckakra in Motion
Ckakra in Motion
November 12 2020
Our Chakras are many. With Chakra in Motion we work with the 7 main chakra within our core body. We heal our body,mind and spirit through meditation,affirmation,dance,and mandala work.