Chakra in Motion

What are the benefits (both physical and mental) of


We focus on seven chakras, starting from the base of our spinal column, progressing upwards in a

vertical line to our crown at the very top of our head. Think of a line running straight up the

centre of your body, from your perineum to the crown of your head – this is the line your

chakras are positioned along.

Each of your chakras has a unique purpose and they are all connected energetically. So, while

we may have an imbalance in only one, we truly need to work with them all as a system.

You may wish to focus on one chakra at certain times – for example, if you are having trouble

speaking, or suffering from a sore throat, you may wish to focus on the throat chakra. While

this approach can be helpful, the most beneficial of all approaches allows each one to share

the attention.

While they are all connected, each of your seven chakras has a profound influence on a particular

aspect of your physical, energetic, and mental health:-

see here